Securing Oneself For Older Adults: Ensuring Security And Remaining Literally Engaged In Later Life
Authored By-Gorman CastanedaStay safe and active in your golden years by discovering protection. Enhance your well-being, stamina, and equilibrium through functional techniques. Strike prone areas, method recognition, and master fundamental moves. Integrate self-defense into your regimen by focusing on practice, examining daily, and remaining mindf